However, regardless of how someone has actually whitened their teeth, not everyone understands how to prolong their results so that they can enjoy a whiter smile for as long as possible. So, let us discover 3 quick and easy ways to extend the effects of a teeth whitening treatment.
Adjust Your Diet
It is no secret that some food and drink types are notorious for staining your teeth. Black tea, red wine, and coffee can all contribute to stubborn stains that can ruin the appearance of your pearly whites. Cutting down on these drinks can therefore work wonders for your smile as well as your overall health. That being said there are also plenty of healthy foods that can affect the colour of your teeth. For example, superfoods like blackberries and blueberries contain natural compounds that can darken your teeth and break down tooth enamel.
Correspondingly, it is not always realistic to try to cut out every single type of food that can have an impact on the colour of your teeth. Nevertheless, there are simple substitutions that you can make to reduce staining such as adding milk to your coffee and switching out red wine for white. Moreover, if you are using home teeth whitening methods such as whitening strips then you should try to avoid these common offenders while completing your course. You can learn more about home teeth whitening products and find the answer to common queries such as “do crest white strips work on yellow teeth?” on the Euro White website.
Form Good Habits
If you have taken the time to invest in teeth whitening, then there is a high chance that you are already on a journey to self-improvement. So, why not also take this opportunity to create some good habits that can benefit your wellbeing as well as the whiteness of your smile? If you do not already do so, you might want to start brushing after every meal. Keeping your teeth clean removes food particles and bacteria, ensuring that your teeth are healthy and strong so that they can fight off stains and decay. Pack a toothbrush in your bag for use on the go and take one to work for use after any meals or snacks. Furthermore, if you are smoker, then now is an ideal time to think about quitting. It only takes a few months of smoking for the nicotine and tar in cigarettes to stain your teeth and over the years, your teeth can even become brown. Smoking does not just yellow your teeth though. Cigarettes increase your risk of gum disease, plaque, and oral cancer. Put simply, if you want a brighter smile and healthy teeth and gums, then giving up smoking might just be one of the best decisions you could ever make.
Visit Your Dentist
Regular trips to your dentist are crucial for maintaining good oral health. At the very least you should see a dentist for a cleaning and a check-up at least once a year. At the same time, if you have recently had your teeth professionally whitened, it might be a good idea to see your dentist for quarterly visits. Seeing your dentist more frequently creates an opportunity for any whitening touch-up treatments that can ensure your teeth look their best for as long as possible. Whitening treatments are no substitute for dental cleanings and so checking in with your oral health is vital.
Additionally, there are several reasons why your teeth might be picking up stains, and a dentist can give you specially tailored advice about keeping your teeth white based on your lifestyle. A professional can tell you precisely what you need to avoid in order to maximise the results of your teeth whitening and can suggest any potential future treatments. Some dentists might even offer at home teeth whitening products such as toothpastes, mouthwashes, gels, and strips to keep your teeth looking bright.
Ultimately, whether you have whitened your teeth at home, or had your smile professionally bleached, committing to changing your habits can prevent future stains. Above all, by listening to the recommendations of your dentist, you should be able to keep your teeth whiter for longer so that you can appreciate your hard-earned results for as long as possible.
Don’t forget that it’s not just about having a nice bright smile, although tooth whitening kits do work, you should also make sure to look after your teeth, things like knowing how to keep tooth decay at bay will be hugely beneficial to you and your smile!
*Collaborative post
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